Your
supper at least two to three hours before you go to bed. That will ensure your body will have enough time to digest the food. The above rapid weight loss ideas are some practical tips to help you lose weight in a week and every week. Simple but effective to shed 3 to 5 pounds every week. You do not have to train hard at the gym everyday but if you stick to it for a few weeks, you will certainly need smaller size pants. Visit Fat Loss 4 Idiots Review to see the power of calorie shifting that has.