The most common forms of heavy metal intoxication are those involving lead, arsenic or mercury. There are many products that chelate heavy metals from the body. It is very important to increase fibre in the diet as fibre “grabs” heavy metals and helps eliminate them from the body.
Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center. Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.
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