Moreover, keto isn't great long-term if you have, or are at risk of, heart rhythm problems. Lean proteins such as fish, poultry, and grass-fed beef can also be included as a source ofproteinon this diet. But buying in-season, fresh produce, along with frozen vegetables, which can be just as healthy as their fresh counterparts, can help reduce costs. Although nuts, seeds, and animal proteins such as beef can drive up the cost of the grocery bill, buying in bulk can help lower their cost as well.
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